Browsing Category

Latest

Is your Kid Getting Fat?

A note about childhood obesity. I’m not an expert on children, I’m not an expert on obesity. I have worked with children for over ten years, both in my dance school and by voluntary means with the Girl Guides. I know it’s wrong when a pudgy…

Emotional Eating, It’s Real!

We should eat and drink for both nourishment and enjoyment. Food is not just a means to keep us alive. It can be the centre of our social stream. We meet friends for food, we sit at the table together and talk about our day, or the days to…